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2023-03-10
@
4:00 pm
–
2023-03-12
@
4:00 pm
JST
Limited to 8 people
July 13, Day 0
- 12–2:30pm: Check-in to rooms
- 3pm: Opening Ceremony (Misha + Dai)
- 4pm: Mindfulness meditation (Misha)
- Tea & toilet break (15-20 mins)
- 5pm: Improv game (Misha + Dai)
- 5:45pm: Downtime/break
- 6:30pm: Blindfolded Dinner (Misha + Dai)
- 7:30pm: Campfire/ burning (Misha + Dai)
- 8:30 pm Evening discourse (recording)
- 9:30: pm: Moonlit walk (in silence)
- 10:00pm : lights out
July 14th, Day 1
- 7:30am: Dynamic meditation (Dai)
- 8:30am: Light breakfast
- 10:00am: Mindfulness + forgiveness meditation (Misha)
- 11:00 am: 1-1 sessions with the group
- 12pm: Lunch
- 1pm: Wim hoff breathing (Misha + Dai)
- 2:00 pm: Ice Bath (Misha + Dai)
- 4pm : Nature hike in silence
- 630pm : Dinner
- 8pm: Burn meditation
- 8:45: Evening discourse/discussion
- 9:30pm: lights out
July 15th, Day 2
- 7:30 am: Dynamic meditation (Dai)
- 8:30 am: Breakfast
- 9:00 am: Time for 1-1 work with the group (optional)
- 10:30 am: Nature hike for 1.5 hours / river swim (optional/free time)
- Noon: Light lunch
- 1pm: Techniques for your toolkit (Misha + Dai)
- 2pm: Closing Ceremony (Misha + Dai)
- 2:30 – 3pm: check out and people head back
