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reconnect meditation retreat

2023-03-10 @ 4:00 pm 2023-03-12 @ 4:00 pm JST

Limited to 8 people

July 13, Day 0

  • 12–2:30pm: Check-in to rooms
  • 3pm: Opening Ceremony (Misha + Dai)
  • 4pm: Mindfulness meditation (Misha)
  • Tea & toilet break (15-20 mins)
  • 5pm: Improv game (Misha + Dai)
  • 5:45pm: Downtime/break
  • 6:30pm: Blindfolded Dinner (Misha + Dai)
  • 7:30pm: Campfire/ burning (Misha + Dai)
  • 8:30 pm Evening discourse (recording)
  • 9:30: pm: Moonlit walk (in silence)
  • 10:00pm : lights out

July 14th, Day 1

  • 7:30am:  Dynamic meditation (Dai)
  • 8:30am: Light breakfast
  • 10:00am: Mindfulness + forgiveness meditation (Misha)
  • 11:00 am: 1-1 sessions with the group
  • 12pm: Lunch
  • 1pm: Wim hoff breathing (Misha + Dai)
  • 2:00 pm: Ice Bath (Misha + Dai)
  • 4pm : Nature hike in silence
  • 630pm : Dinner
  • 8pm: Burn meditation
  • 8:45: Evening discourse/discussion
  • 9:30pm: lights out

July 15th, Day 2

  • 7:30 am: Dynamic meditation (Dai)
  • 8:30 am: Breakfast
  • 9:00 am: Time for 1-1 work with the group (optional)
  • 10:30 am: Nature hike for 1.5 hours / river swim  (optional/free time)
  • Noon: Light lunch
  • 1pm: Techniques for your toolkit (Misha + Dai)
  • 2pm: Closing Ceremony (Misha + Dai)
  • 2:30 – 3pm: check out and people head back
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